Winter Vegetable Soup and Tassajara Honey Wheat Bread
January 21, 2009 at 5:37 pm | Posted in Awareness, baking, Breads, cooking, Flexitarian, Food, photography, Recipes | 12 CommentsTags: baking, baking bread, bread, cooking, diet, healthy, homemade bread, Honey Wheat bread, How to Cook Your Life, recipe, soup, Tassajara Bread, vegetable soup, vegetable soup recipe, Vegetarian, wheat bread, whole foods, Winter Vegetable soup
WINTER VEGETABLE SOUP-Garnished with cranberry goat cheese and scallions
I enjoy food. I seriously enjoy eating a great meal. How I define a good meal, depends on my mood. Sometimes a slice of pepperoni pizza and an Italian chop salad is a great meal. One of my favorite meals is spaghetti and meatballs–just like my Great Grandma DeFranco used to make–oh, is that ever a great meal!
As the depth of winter reaches in and tries to snuff out my light, I know I need to eat more vegetables. I don’t know if anybody else experiences this, but I know I do.
There are times when I’m going forward with my day, minding my own darn business, when all of a sudden I have a beet attack! Seriously, I crave beets. Not only that, but once I get my hands on some beets, I eat them so fast I have to remind myself to stop and breathe! Obviously, something in my body is craving the nutrients of the beet, and I need to pay attention to it.
Every now and again, I get these little whole food cravings: carrots, curried soups, sauteed spinach with pecans, chard with garlic and crushed peppers, fruit salad, pomegranates, sweet potatoes with butter–the list goes on and on.
In the middle of writing this, I have succumbed to another craving–avocado with oranges and vinaigrette. I just sliced up an entire avocado, chopped an orange, mixed them together and sprinkled them with olive oil, red wine vinegar, and salt and pepper. See? I feel better now.
I was having a vegetable soup craving the other day, and I found a recipe at Epicurious.com that looked quite appetizing. I cooked it last night and served it with my homemade honey wheat bread. It would also be wonderful with a roast chicken dinner.
This soup is vegetarian, but you can replace the vegetable stock with chicken stock, which I did.
Leave off the goat cheese and you have an amazing vegan soup.
Winter Vegetable Soup (Click on recipe name for original recipe)

This soup calls for: 1 c. chopped: turnip, sweet potato, butternut squash, granny smith apple, carrots, and onion(I doubled and added 2 cups of each)

Also, 3 Tbsp olive oil ( I doubled it to 6 Tbsp) 5 cups chicken stock (I doubled and used only 8 or 9 cups) 1/4 cup maple syrup and cayenne pepper to taste. I used 1/2 tsp for the double batch–it was indeed spicy!
I thought buying organic vegetables and maple syrup was going to put me over the top and make the cost too high, but I ended up with enough vegetables to double the recipe! I didn’t double the maple syrup, as I found it sweet enough with the 1/4 cup. For less than $12, I had a huge pot of vegetable soup that will last us all week.
I might experiement with this soup by adding curry and coconut milk or cinnamon and cloves.
Of course, no soup is complete without a great loaf of homemade bread!
Allow me to start, by saying, I’m not a fan of wheat bread. I’m a white bread gal. Seriously. I’m trying to acquire a taste for wheat bread because I’m told it is so much healthier than white bread. I’m not about to give up my Artisan bread or baguettes, Italian bread, or any white bread for that matter. I am, however, open minded, and I have wanted to try this bread recipe every since I watched the documentary, “How to Cook Your Life”. I went right out and bought The Tassajara bread book too!
This is the first Honey Wheat bread I’ve ever loved! I’m not kidding, I love this stuff. Now, granted, I did add two cups of regular white flour–yes, I know that is cheating, but there is a whopping 6 cups of whole wheat flour in this recipe as well.
These babies were bursting out of my large bread pans!
The next day, it still sliced and tasted beautiful!
Want to see the Tassajara Wheat Bread process and read the extensive instructions with photos? Click below…
Continue Reading Winter Vegetable Soup and Tassajara Honey Wheat Bread…
CAKE, Mark Bittman, and Flexitarianism
January 20, 2009 at 11:57 am | Posted in Awareness, baking, Chick stuff, cooking, Flexitarian, Food, my life, photography, Recipes, Vegetarian | 6 CommentsTags: angel food cake, chocolate frosting, dark chocolate frosting, yellow butter cake, yellow cake
I have been dying to make a Heavenly Angel Food Cake with the girls’ eggs.

I finally did just that.



I used my strawberry sorbet from the freezer that I had made a few months back. I simply let it melt and poured it over like syrup. This cake is simply divine.
Since it took 13 egg whites to make the angel food, I decided to make another cake that used the egg yolks.

We dug into this cake before I had the chance to take a prettier photo. It was just too good to wait!
There is nothing better than a good old fashioned homemade cake. It tastes different than the box cakes. I like box cakes, but this cake doesn’t have that”candy” sweet taste that many box cakes have.
My intention was to freeze this cake, but between Mark and I a few guests, there wasn’t a crumb leftover!
Speaking of FOOD, I went to see Mark Bittman speak at the University of Washington. He really gave me a lot of food for thought- pun intended.

Mark Bittman talks about many of the things that I’ve been thinking about in recent years–especially with the push toward high protein, low carb diets. I have always believed I need to eat more vegetables and fruits, and less meat. I’m also not into extreme diets that involve elimination (except for medical reasons), and I find Bittman’s views more balanced. It sounds like common sense to me.
In his latest book, “Food Matters”, Bittman is talking about eating less meat (he is not a vegetarian), more vegetables and fruit, and cut out overly processed foods. I’m in! (except where homemade cakes are concerned!)
He also writes: We are finally starting to acknowledge the threat carbon emissions pose to our ozone layer, but few people have focused on the extent to which our consumption of meat contributes to global warming. Think about it this way: In terms of energy consumption, serving a typical family-of-four steak dinner is the rough equivalent of driving around in an SUV for three hours while leaving all the lights on at home.
Tonight I made up a recipe for a dinner of brown basmati rice, chopped organic brocolli, and homemade lemon tahini sauce. I sprinkled toasted pine nuts over the top. I served an organic garnet yam on the side with a little maple syrup and butter. It was healthy, tasty, easy to make, and very filling. We still had a slice of homemade cake for dessert. I’m not interested in elimination–I’m simply learning balance.
In the past few days I’ve consumed more chard, beets, brown basmati rice, legumes, apples, oranges, pears, spinach, and nuts, than I’ve eaten in a week. I think it is giving me more energy. Who knew?
I am now considering using less meat in the meals I cook, and/or adding two-three vegetarian dinners to our weekly menu. I think it will be more challenging for Mark. Mark grew up with heavy meat and potato dinners. I’m so happy he wants to make this change too. I like the fact that we don’t have to feel like we’re giving something up. As a flexitarian, if we want steak, we’ll eat steak! We just won’t eat as much of it.
I can hear the vegans laughing at me now.
More of My Favorite Things
January 5, 2009 at 2:52 pm | Posted in my life, Recipes, cooking, baking, Food, My Favorite Things | 12 CommentsTags: baking, cooking, cookbooks, kitchen gadgets, Art Smith, Back to the Table, soutern cooking, Zyliss, Zyliss Stir-fry spatula, Progressive pot scraper, pot scraper, Lodge cast iron, Cast iron grill/ griddle, chariot wine, chariot 2006 wine, wine, Trader Joe's, silpat baking mats, silpat, Sur La table
I had so much fun posting My Favorite Things , I thought I’d do it again! This time I’m keeping a low budget theme. I know most of us are saving our pennies to survive the recession.
Christmas has come and gone. Mark and I stuck to our agreement to keep things low key–no big ticket item. We agreed on gifting one another a book of our own choosing.
We went to the bookstore to pick out our books, but neither of us could make a decision on which book we wanted to buy, so we’ll have to go out and try another time.
There is something about knowing I’m supposed to pick out one book that makes me want to be sure I pick out the best possible book for me! Mark and I have done this before, and the same thing happened. It’s as if I’ll never buy another book again, so I have to make darn good and sure I take my time and don’t waste my one precious choice on some book that is completely unworthy of my fingers turning the pages. Any other time I go shopping for a book, I’m not so picky. As a matter of fact, I usually find several worthy books when I’m out doing regular, non-gift, book shopping, but this is supposed to be a special gift book. A Christmas book, no less!
Speaking of books, I am a cookbook fanatic. My most treasured possessions are my cookbooks. How much do I love my cookbooks? If my house burned down tonight, once I made sure my husband and dog were safely out of harm’s way, I’d be screaming, “Save the cookbooks! For the love of God, my cookbooks are burning!”
Which brings me to my first favorite thing.
One of my favorite cookbooks is by Chef Art Smith,
“Back to the Table: A Reunion of Food and Family”

Art’s Hummingbird Cake is my all time favorite!
I gave this cookbook to my son and his girlfriend, Olivia, for Christmas. We made the biscuits together here.
MORE OF MY FAVORITE THINGS CLICK BELOW… Continue Reading More of My Favorite Things…
















