A Trip to the Country
October 1, 2009 at 5:54 pm | Posted in Awareness, cooking, Family Fun, Food, Mountains, my life, photography, Uncategorized | 7 CommentsTags: apple capital, cabin, Eastern Washington, fruit, Icicle Creek, Leavenworth, Leavenworth WA., log cabin, mini-vacation, staycation, The CHeesemonger's Shop, vaction, washington, Wenatchee
My husband and I finally managed to squeeze in a mini-adventure. Fear and the recession made us think twice about spending money on vacations or mini-trips. We decided to throw caution to the wind and give ourselves a much needed break.
We headed to Eastern Washington to spend a few nights outside of a little mountainside town– Leavenworth–Washington’s own little Bavarian village.
I love this town. I especially love visiting in autumn, as Eastern Washington is the Apple Capital of America.
ABOVE: Our balcony view

ABOVE: We were surrounded by an apple and pear orchard
We found a little roadside stand off the beaten trails. A farmer offers–on the honor system!–all sorts of fruits and vegetables for 50 cents a pound. I don’t know about you, but 50 cents a pound is too difficult for me to pass up. Mark and I filled our trunk with an assortment of apples, pears, and peppers. We also visited a farmer’s market and bought fresh watermelon and cantaloupe.

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Kitchen Thrift Finds, Hair, and a Healthy Fruit Snack
February 20, 2009 at 11:31 am | Posted in Awareness, Flexitarian, Food, my life, photography, Recipes, thrift stuff | 10 CommentsTags: fruit, health, healthy food, lowfat, recipe, snack, thrift store, vintage kitchen
I think I’m finally getting my energy back!
It’s been a long time. I grew tired of the physical and occupational therapy. I actually quit. I decided enough is enough, and I’m ready to get back in the game.
The first thing I did was hit the thrift shop!

I have always wanted one of those rainbow wooden spoons, and the measuring cup/scoops are my greatest find! They are stainless steel, and perfect for bread baking.
The vintage colander went to my son and his fiance. I swear by vintage colanders, and the star pattern is my favorite.
I decided to get my hair cut yesterday. The color had grown out, and I missed the ease of shorter hair.
This is how shaggy I was looking a few weeks back….

ABOVE: Castlerock Winery -Concrete, WA
I haven’t had a chance to get a picture of the shorter cut, but at least the big hair is somewhat under control.
Food wise, I’ve discovered a very easy and healthy snack. It makes it easy for me to get an apple, an orange, and a banana down–all in one dish.

No cooking required. Simply chop an apple, slice a banana, peel and chop an orange–squeezing the juice from half the orange into the salad, add some shredded unsweetened coconut, and chopped pecans. It tastes like dessert!
Have a favorite healthy snack? Please, let me know!
Winter Vegetable Soup and Tassajara Honey Wheat Bread
January 21, 2009 at 5:37 pm | Posted in Awareness, baking, Breads, cooking, Flexitarian, Food, photography, Recipes | 12 CommentsTags: baking, baking bread, bread, cooking, diet, healthy, homemade bread, Honey Wheat bread, How to Cook Your Life, recipe, soup, Tassajara Bread, vegetable soup, vegetable soup recipe, Vegetarian, wheat bread, whole foods, Winter Vegetable soup
WINTER VEGETABLE SOUP-Garnished with cranberry goat cheese and scallions
I enjoy food. I seriously enjoy eating a great meal. How I define a good meal, depends on my mood. Sometimes a slice of pepperoni pizza and an Italian chop salad is a great meal. One of my favorite meals is spaghetti and meatballs–just like my Great Grandma DeFranco used to make–oh, is that ever a great meal!
As the depth of winter reaches in and tries to snuff out my light, I know I need to eat more vegetables. I don’t know if anybody else experiences this, but I know I do.
There are times when I’m going forward with my day, minding my own darn business, when all of a sudden I have a beet attack! Seriously, I crave beets. Not only that, but once I get my hands on some beets, I eat them so fast I have to remind myself to stop and breathe! Obviously, something in my body is craving the nutrients of the beet, and I need to pay attention to it.
Every now and again, I get these little whole food cravings: carrots, curried soups, sauteed spinach with pecans, chard with garlic and crushed peppers, fruit salad, pomegranates, sweet potatoes with butter–the list goes on and on.
In the middle of writing this, I have succumbed to another craving–avocado with oranges and vinaigrette. I just sliced up an entire avocado, chopped an orange, mixed them together and sprinkled them with olive oil, red wine vinegar, and salt and pepper. See? I feel better now.
I was having a vegetable soup craving the other day, and I found a recipe at Epicurious.com that looked quite appetizing. I cooked it last night and served it with my homemade honey wheat bread. It would also be wonderful with a roast chicken dinner.
This soup is vegetarian, but you can replace the vegetable stock with chicken stock, which I did.
Leave off the goat cheese and you have an amazing vegan soup.
Winter Vegetable Soup (Click on recipe name for original recipe)

This soup calls for: 1 c. chopped: turnip, sweet potato, butternut squash, granny smith apple, carrots, and onion(I doubled and added 2 cups of each)

Also, 3 Tbsp olive oil ( I doubled it to 6 Tbsp) 5 cups chicken stock (I doubled and used only 8 or 9 cups) 1/4 cup maple syrup and cayenne pepper to taste. I used 1/2 tsp for the double batch–it was indeed spicy!
I thought buying organic vegetables and maple syrup was going to put me over the top and make the cost too high, but I ended up with enough vegetables to double the recipe! I didn’t double the maple syrup, as I found it sweet enough with the 1/4 cup. For less than $12, I had a huge pot of vegetable soup that will last us all week.
I might experiement with this soup by adding curry and coconut milk or cinnamon and cloves.
Of course, no soup is complete without a great loaf of homemade bread!
Allow me to start, by saying, I’m not a fan of wheat bread. I’m a white bread gal. Seriously. I’m trying to acquire a taste for wheat bread because I’m told it is so much healthier than white bread. I’m not about to give up my Artisan bread or baguettes, Italian bread, or any white bread for that matter. I am, however, open minded, and I have wanted to try this bread recipe every since I watched the documentary, “How to Cook Your Life”. I went right out and bought The Tassajara bread book too!
This is the first Honey Wheat bread I’ve ever loved! I’m not kidding, I love this stuff. Now, granted, I did add two cups of regular white flour–yes, I know that is cheating, but there is a whopping 6 cups of whole wheat flour in this recipe as well.
These babies were bursting out of my large bread pans!
The next day, it still sliced and tasted beautiful!
Want to see the Tassajara Wheat Bread process and read the extensive instructions with photos? Click below…
Continue Reading Winter Vegetable Soup and Tassajara Honey Wheat Bread…
CAKE, Mark Bittman, and Flexitarianism
January 20, 2009 at 11:57 am | Posted in Awareness, baking, Chick stuff, cooking, Flexitarian, Food, my life, photography, Recipes, Vegetarian | 6 CommentsTags: angel food cake, chocolate frosting, dark chocolate frosting, yellow butter cake, yellow cake
I have been dying to make a Heavenly Angel Food Cake with the girls’ eggs.

I finally did just that.



I used my strawberry sorbet from the freezer that I had made a few months back. I simply let it melt and poured it over like syrup. This cake is simply divine.
Since it took 13 egg whites to make the angel food, I decided to make another cake that used the egg yolks.

We dug into this cake before I had the chance to take a prettier photo. It was just too good to wait!
There is nothing better than a good old fashioned homemade cake. It tastes different than the box cakes. I like box cakes, but this cake doesn’t have that”candy” sweet taste that many box cakes have.
My intention was to freeze this cake, but between Mark and I a few guests, there wasn’t a crumb leftover!
Speaking of FOOD, I went to see Mark Bittman speak at the University of Washington. He really gave me a lot of food for thought- pun intended.

Mark Bittman talks about many of the things that I’ve been thinking about in recent years–especially with the push toward high protein, low carb diets. I have always believed I need to eat more vegetables and fruits, and less meat. I’m also not into extreme diets that involve elimination (except for medical reasons), and I find Bittman’s views more balanced. It sounds like common sense to me.
In his latest book, “Food Matters”, Bittman is talking about eating less meat (he is not a vegetarian), more vegetables and fruit, and cut out overly processed foods. I’m in! (except where homemade cakes are concerned!)
He also writes: We are finally starting to acknowledge the threat carbon emissions pose to our ozone layer, but few people have focused on the extent to which our consumption of meat contributes to global warming. Think about it this way: In terms of energy consumption, serving a typical family-of-four steak dinner is the rough equivalent of driving around in an SUV for three hours while leaving all the lights on at home.
Tonight I made up a recipe for a dinner of brown basmati rice, chopped organic brocolli, and homemade lemon tahini sauce. I sprinkled toasted pine nuts over the top. I served an organic garnet yam on the side with a little maple syrup and butter. It was healthy, tasty, easy to make, and very filling. We still had a slice of homemade cake for dessert. I’m not interested in elimination–I’m simply learning balance.
In the past few days I’ve consumed more chard, beets, brown basmati rice, legumes, apples, oranges, pears, spinach, and nuts, than I’ve eaten in a week. I think it is giving me more energy. Who knew?
I am now considering using less meat in the meals I cook, and/or adding two-three vegetarian dinners to our weekly menu. I think it will be more challenging for Mark. Mark grew up with heavy meat and potato dinners. I’m so happy he wants to make this change too. I like the fact that we don’t have to feel like we’re giving something up. As a flexitarian, if we want steak, we’ll eat steak! We just won’t eat as much of it.
I can hear the vegans laughing at me now.
“Counting Flowers on the Wall” and FOODIE FIGHT! (the game)
December 30, 2008 at 10:01 pm | Posted in my life, Awareness, Food | 14 CommentsTags: my life, foodie, vestibular nerve, vertigo, vestibular damage, vestibular mismatch, Foodie Fight trivia Game, trivia game, game, boaard games
I have spent much more time at home these days. It isn’t fun to go out when you look like a drunk man walking.
I’m still not convinced the entire problem is with my vestibular nerve–even though the medical tests prove otherwise. I am, however, convinced that God is punishing me for being hyperactive.
I have a million and one interests–not one that I am able to dive into without going full-bore like an obsessed lunatic. My occupational therapist tells me I am overdoing it–whatever the hell that means.
What does the average person do in one day? One week? I don’t know what to measure myself against. Most people work outside of the home. I don’t. I assumed that meant I have more free time. The OT asked me what I do to relax? I told her I blog, read, garden, socialize, and cook. She tilted her head to one side and gave me a funny look. She then asked me the same question, only more slowly–as if I hadn’t understood the question the first time she asked,
“No, I mean what do you do to relax?”
Apparently, my idea of relaxing did not match her idea. I asked her what one does to relax–stare at a wall?
“Well, no,” she said , “they might use meditation or yoga.”
Then, I got it! She was asking me what I do for ten minutes out of my day. You know, the things I have to force myself to do while watching the clock and thinking about the things I’d much rather be doing–like cooking or cleaning.
Hmm. Well, this is going to take a total life change. Maybe the Universe is sitting on me and demanding I “Be still!“ I feel it, I really do.
Today I have the added bonus of lower back pain. I bent to lift the toilet lid (good Feng Shui to keep that sucker closed!), and I felt a pain shoot up my spine that knocked me down on the floor. Great! I suppose all of the imbalance and hobbling around has taken a toll on my back muscles.
Mark came home, cooked dinner, and massaged my lower back. Now he is making oatmeal cookies–he has all the fun.
Oh, and my OT told me not to be online for more than thirty minutes at a time. The same goes for reading, television, cooking, shopping, etc. Apparently, these things really work the brain and stimulate the vestibular. I guess I’d better get back to staring at my wall–which, by the way, could use a good scrubbing. Just sayin’.

IN OTHER , More Interesting, NEWS!
I bought a great game after Christmas. Yeah, I know it requires brain stimulation, but I love it!

People who love food and cooking will really enjoy this game. It’s also very educational.

Zen, Baking Bread, and a Thrift Find
August 24, 2008 at 6:22 pm | Posted in Awareness, baking, Breads, Food, my life, thrift stuff | 7 CommentsTags: bread, bread baking, Buddhism, cookbook, ebay, Food, How to Cook Your Life, salton bread warmer, shopping, Tassajara, Tassajara Bread Book, thrift store finds, zen
After watching (and enjoying) the documentary, How to Cook Your Life featuring Zen Priest Edward Espe Brown, I couldn’t wait to buy the Tassajara Bread Book!
I found out it had been updated over the years, and I was lucky enough to find the latest edition.
I’m excited to bake some of the recipes, and since the weather is cooler this week in the Pacific Northwest, I may give it a whirl.
In case you haven’t heard of the film, here is the trailer:
Oh, and in keeping with my thrift shop nerdiness, I found this very cool retro Salton electric bread warmer, and I can hardly wait to use it. I’ve sold a few of these on Ebay, but I have never found one that had a blue and white checkered cover. Usually they have the God awful gold, orange, or brown colors.
This will be nice for keeping muffins, bread, and rolls warm on the buffet…
if I don’t end up selling it on Ebay. I’m fickle































