A Trip to the Country

October 1, 2009 at 5:54 pm | Posted in Awareness, cooking, Family Fun, Food, Mountains, my life, photography, Uncategorized | 7 Comments
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My husband and I finally managed  to squeeze in a mini-adventure.   Fear and the recession made us think twice about spending money on vacations or mini-trips.  We decided to throw caution to the wind and give ourselves a much needed break.

We headed to Eastern Washington to spend a few nights outside of a little mountainside town– Leavenworth–Washington’s own little Bavarian village.

I love this town.  I especially love visiting in autumn, as Eastern Washington is the Apple Capital of America.

viewdeckABOVE: Our balcony view

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ABOVE: We were surrounded by an apple and pear orchard

We found a little roadside stand off the beaten trails.  A farmer offers–on the honor system!–all sorts of fruits and vegetables for 50 cents a pound.  I don’t know about you, but 50 cents a pound is too difficult for me to pass up.  Mark and I filled our trunk with an assortment of apples, pears, and peppers.  We also visited a farmer’s market and bought fresh watermelon and cantaloupe.

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A Morning Walk

June 2, 2009 at 8:05 pm | Posted in Awareness, Mountains, my life, photography, Walking | 8 Comments
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I’ve been walking close to three miles a day for the past few weeks.  I have a lot of anxiety, and I’ve found walking, for at least an hour, seems to help tone it down.   I’ve suffered from anxiety, on and off, my entire life.  Recently, I noticed it was reaching a point that made me feel extremely uncomfortable. I knew I had to do something, but I didn’t know quite what to do.

I know exercise is key in calming the mind, so I mapped a walk near my home, and I set out to walk and walk and walk some more.  I’m so happy I decided to start walking down on the waterfront.  It is only a seven minute drive from my house, and the views are healing.  I thought I’d share a few shots of my late morning journey.

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Brackett’s Landing is the ferry terminal for the town of Edmonds.  This park has saved my life.  I can remember bringing my son here when he was very young.  This park will always remind me of our days at the beach.

There is something magical about this place.  I like to read and write here.  Lately it seems to have gained popularity and it’s a challenge to find a parking spot.  I just park up the hill in town and make the walk longer.  It’s all good.

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Just past the ferry terminal is a lovely path through yet another park.  In mid summer there are small trees here that are very fragrant.  I still don’t know what they’re called, but the fragrance stops me in my tracks.  I swear fairies live here.

25 MORE PHOTOS BEHIND THE CUT… Continue Reading A Morning Walk…

Kitchen Thrift Finds, Hair, and a Healthy Fruit Snack

February 20, 2009 at 11:31 am | Posted in Awareness, Flexitarian, Food, my life, photography, Recipes, thrift stuff | 10 Comments
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I think I’m finally getting my energy back!

It’s been a long time.  I grew tired of the physical and occupational therapy.  I actually quit.  I decided enough is enough, and I’m ready to get back in the game.

The first thing I did was hit the thrift shop!

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I have always wanted one of those rainbow wooden spoons, and the measuring cup/scoops are my greatest find!  They are stainless steel, and perfect for bread baking.

The vintage colander went to my son and his fiance.  I swear by vintage colanders, and the star pattern is my favorite.

I decided to get my hair cut yesterday.  The color had grown out, and I missed the ease of shorter hair.

This is how shaggy I was looking a few weeks back….

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ABOVE: Castlerock Winery -Concrete, WA

I haven’t had a chance to get a picture of the shorter cut, but at least the big hair is somewhat under control.

Food wise, I’ve discovered a very easy and healthy snack.  It makes it easy for me to get an apple, an orange, and a banana down–all in one dish.

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No cooking required.  Simply chop an apple, slice a banana, peel and chop an orange–squeezing the juice from half the orange into the salad, add some shredded unsweetened coconut, and chopped pecans.  It tastes like dessert!

Have a favorite healthy snack?  Please, let me know!

Loving Valentine’s Day

January 26, 2009 at 11:49 pm | Posted in Awareness, Family Fun, Home Decorating, My Dysfunctional family, my life, photography, thrift stuff | 17 Comments
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I’m one of those rare birds who actually looks forward to Valentine’s Day.

It saddens me to hear people talking about how they dread the day.

“Easy for you to like it,” they’ll say, “you have a person to share it with.”

To those people, I answer, “You’re missing the point!”

Sure, Valentines Day is the holiday for lovers–so says popular culture in our society.  I used to buy into that idea too.  I made myself  miserable.

Now I’m just too old to delude myself with fantasies of my partner turning into Prince Charming, and I’m too practical to want to spend a large sum of money on going out for an expensive dinner.

For many years of my marriage, I just couldn’t be satisfied on Valentine’s Day.  Mark didn’t have a clue.  Every year I’d whine and complain about how he didn’t do this or he didn’t do that.   No matter how hard I tried, Mark just didn’t seem to get the whole Valentine’s Day thing.   He’d stroll in the door at the end of the day, and ask if I’d like to go out for dinner or “something”?  We’d go from one restaurant to the next, only to be told there were no tables available–for hours, if at all.   By the end of the evening, I was in tears.  Every year I hoped he would make arrangements ahead of time, and every year I was disappointed.  Valentine’s Day was becoming a drag.  I started to dread it.

Mark was always pretty good about bringing candy or flowers, but they seemed like an afterthought, and not a real plan.  I wanted a plan!  I wanted the Grand Daddy Cadillac of all the Damn Fantasy Cinderella Fairy Tales Valentine’s Day ever!   I was lucky to get a mylar balloon.

One Valentine’s Day, Mark finally made reservations at our favorite little Italian restaurant.  Never mind the fact that it was in a little strip mall, and I know the owner had really tried.  Fake grapes and grapevines met us at the door.  I really didn’t want to be in a crowded restaurant, but I didn’t have the heart to reject his plan.   I mean, we weren’t jetting to a tropical island, but the man finally had a plan.  As we sat there, I watched as couples filled each little candle lit table.   We women were dressed in our finest little black dresses, and the men in their dress slacks and best shirts.    Mark is a jeans and t-shirt man, so his appearance always looks a little forced when we go out for a special night.   On closer inspection I noticed he had cut himself shaving and had a blood spot on his shirt collar.   He immediately went to the men’s room where I advised him to try cold water to remove the spot.   We were quite the pair.

So, there we sat, squooshed into a little corner table, barely big enough to hold two appetizer plates and two water goblets.   Obviously, the restaurant owner knew this was going to be a big money night, so they packed us in like sardines.    It was then I started noticing, the gifts each man had brought for his special other.  Some were delivered by the waiter, others were tucked under their seats and others were hanging from their chairs in gift bags covered in roses.  Mark looked a bit uncomfortable.

He leaned in and whispered, “I have your gift in the car, would you like me to go out and get it?”

“Not on your life!” I snapped.

You see, God only knows what Mark had picked out for me.  I imagined myself unwrapping a pair of red panties embroidered with the words “Foxy Lady!” on the back side.  Or worse yet, what if he had decided to go the practical route and he picked up a pair of gardening gloves at Home Depot?  Even if he had picked out an appropriate gift, I have issues with receiving gifts in general.  I get very embarrassed when I receive a gift.  I’ve always been this way.  Oh, I appreciate my gifts, but I’m so embarrassed by the attention of being watched while opening a gift, that I start acting very strange, and I fear I won’t be able to express my appreciation.  I have witnessed some women gasp, or scream, or literally jump up and down when their partner gives them a gift.  I don’t.  I simply say, “Oh, thank you”  or “I really like it”.  Then, I want to put it away and not discuss it any further.   When I’m alone, I take the gift out and then I get really excited.    After I’ve examined said gift, I’m able to express myself further, on my own time, but not in that moment.   I do not embarrass easily.   Receiving gifts is probably the one thing in my life that embarrasses me the most.  I’ve tried to analyze it, but I haven’t quite been able to get over this hurdle.

Now, where was I?

Oh yeah, so we’re sqooshed into the tiny table, and women are gasping and screaming as they receive their roses, they’re jewelry, their chocolates,  or their stuffed animals.  It was like a scene from a comedy movie.  One after the other, women were screaming and gasping over trinkets and flowers.  I started to laugh.  I couldn’t help it.  I laughed right out loud.  In a little tiny restaurant.  It was one of those gasping for air belly laughs.  I felt foolish to be in this environment.   Why had I ever thought I wanted this to begin with?

I leaned into Mark–who was smiling in his confusion, but laughing at my out of control laughter, and I said, “Honey, I need to be really honest here..”

“What?”

“I just don’t feel comfortable, “  I said, “I appreciate you going to the trouble, but I feel really phony here.”

“Me too!”

We then had the food packed up to go, and we ran out to the car and decided we’d never do that to ourselves again.  Mark had movie plans, but we skipped those to go and hang out together at a coffee shop and talk.

I talked about my feelings surrounding the subject of marriage.  Why do we move so quickly into those old traditional roles?  They’re so outdated.

I wondered how this holiday had turned into some adult day filled with expectations of romance and $100 bouquets of roses.

I reminisced on the many Valentine’s Days I’d experienced in elementary school.  I adored all of those cute little cards each classmate gave to me–especially the cards filled with the little heart candies, or a lollipop!   It was such a happy day for me.   It’s all I thought about until the end of the day when the teacher would allow us to pass out our little cards.   After school, I’d run home and comb through each and every card.  It was almost as good as Christmas.   How did being in a relationship change this holiday for me?

I discovered that Valentine’s Day, to me, isn’t about my relationships with men,  it is about my relationship with myself, and to all of the many things I love.  As a matter of fact, sometimes Mark has to step out of the way, and let this crazy woman do her Valentine’s Day thing.  Valentine’s Day is just another day, like all days, when I have to remember to take care of myself.  I love having a special day to remind me to do just that!

Now I know I’m responsible for my own happiness–not Mark, and not anybody else.  If I want a fancy Valentine’s Day celebration, I’ll plan it myself.

I spend more time celebrating Valentine’s Day in the weeks before the actual holiday, than on do on the day itself.  I like to decorate and bake this time of year.   What is more fun than heart shaped cakes?  I like to throw out some red, white, and pink colors into my home decorating scheme.  I like to romance myself!  How?  Crocheting hearts, long bubble baths, having friends over for dinner, making and eating chocolate, drinking red wine, reading a great book.  These things are my loves!   Mark can be a part of my happiness, but he isn’t responsible for it.

I look forward to Valentine’s Day.  It breaks the dead of winter.

You want roses?  Give yourself roses!    I DO!  Better yet, give your best friend roses!  Don’t have any friends?   Go out to a coffee shop and order yourself a special drink with extra whip on top–get it with whole milk this time!  No money?  Curl up in your favorite PJs and watch a great movie.

Please don’t allow not having a partner (or a willing partner) to keep you from enjoying a day of love!

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PHOTOS: I emptied out the old farm cupboard and filled it with a few of my collectible goodies: old tablecloths, aprons, cookie cutters, biscuit cutters, rolling pin, etc.   Kitschy?  Yes, maybe, but I like it.   The colors cheer me in the winter.

Winter Vegetable Soup and Tassajara Honey Wheat Bread

January 21, 2009 at 5:37 pm | Posted in Awareness, baking, Breads, cooking, Flexitarian, Food, photography, Recipes | 12 Comments
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WINTER VEGETABLE SOUP-Garnished with cranberry goat cheese and scallions

I enjoy food.  I seriously enjoy eating a great meal.  How I define a good meal, depends on my mood.  Sometimes a slice of pepperoni pizza and an Italian chop salad is a great meal.   One of my favorite meals is spaghetti and meatballs–just like my Great Grandma DeFranco used to make–oh, is that ever a great meal!

As the depth of winter reaches in and tries to snuff out my light, I know I need to eat more vegetables.  I don’t know if anybody else experiences this, but I know I do.

There are times when I’m going forward with my day, minding my own darn business, when all of a sudden I have a beet attack!  Seriously, I crave beets.  Not only that, but once I get my hands on some beets, I eat them so fast I have to remind myself to stop and breathe!  Obviously, something in my body is craving the nutrients of the beet, and I need to pay attention to it.

Every now and again, I get these little whole food cravings: carrots, curried soups, sauteed spinach with pecans, chard with garlic and crushed peppers, fruit salad, pomegranates, sweet potatoes with butter–the list goes on and on.

In the middle of writing this, I have succumbed to another craving–avocado with oranges and vinaigrette.   I just sliced up an entire avocado, chopped an orange, mixed them together and sprinkled them with olive oil, red wine vinegar, and salt and pepper.  See?  I feel better now.

I was having a vegetable soup craving the other day, and I found a recipe at Epicurious.com that looked quite appetizing.   I cooked it last night and served it with my homemade honey wheat bread.  It would also be wonderful with a roast chicken dinner.

This soup is vegetarian,  but you can replace the vegetable stock with chicken stock, which I did.

Leave off the goat cheese and you have an amazing vegan soup.

Winter Vegetable Soup (Click on recipe name for original recipe)

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This soup calls for: 1 c. chopped: turnip, sweet potato, butternut squash, granny smith apple, carrots, and onion(I doubled and added 2 cups of each)



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Also, 3 Tbsp olive oil ( I doubled it to 6 Tbsp) 5 cups chicken stock (I doubled and used only 8 or 9 cups) 1/4 cup maple syrup and cayenne pepper to taste.  I used 1/2 tsp for the double batch–it was indeed spicy!

I thought buying organic vegetables and maple syrup was going to put me over the top and make the cost too high, but I ended up with enough vegetables to double the recipe!  I didn’t double the maple syrup, as I found it sweet enough with the 1/4 cup.  For less than $12, I had a huge pot of vegetable soup that will last us all week.

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I might experiement with this soup by adding curry and coconut milk or cinnamon and cloves.

Of course, no soup is complete without a great loaf of homemade bread!

Allow me to start, by saying, I’m not a fan of wheat bread.  I’m a white bread gal.  Seriously.  I’m trying to acquire a taste for wheat bread because I’m told it is so much healthier than white bread.  I’m not about to give up my Artisan bread or baguettes, Italian bread, or any white bread for that matter.  I am, however, open minded, and I have wanted to try this bread recipe every since I watched the documentary, “How to Cook Your Life”. I went right out and bought The Tassajara bread book too!

This is the first Honey Wheat bread I’ve ever loved!  I’m not kidding, I love this stuff.  Now, granted, I did add two cups of regular white flour–yes, I know that is cheating, but there is a whopping 6 cups of whole wheat flour in this recipe as well.

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These babies were bursting out of my large bread pans!

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The next day, it still sliced and tasted beautiful!

Want to see the Tassajara Wheat Bread process and read the extensive  instructions with photos?  Click below…

Continue Reading Winter Vegetable Soup and Tassajara Honey Wheat Bread…

CAKE, Mark Bittman, and Flexitarianism

January 20, 2009 at 11:57 am | Posted in Awareness, baking, Chick stuff, cooking, Flexitarian, Food, my life, photography, Recipes, Vegetarian | 6 Comments
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I have been dying to make a Heavenly Angel Food Cake with the girls’ eggs.

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I finally did just that.

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I used my strawberry sorbet from the freezer that I had made a few months back.  I simply let it melt and poured it over like syrup.  This cake is simply divine.

Since it took 13 egg whites to make the angel food, I decided to make another cake that used the egg yolks.

Yellow Butter Cake w/

Dark Chocolate Frosting

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We dug into this cake before I had the chance to take a prettier photo.  It was just too good to wait!

There is nothing better than a good old fashioned homemade cake.  It tastes different than the box cakes.  I like box cakes, but this cake doesn’t have that”candy” sweet taste that many box cakes have.

My intention was to freeze this cake,  but between Mark and I a few guests, there wasn’t a crumb leftover!

Speaking of FOOD, I went to see Mark Bittman speak at the University of Washington. He really gave me a lot of food for thought- pun intended.

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Mark Bittman talks about many of the things that I’ve been thinking about in recent years–especially with the push toward high protein, low carb diets.   I have always believed I need to eat more vegetables and fruits, and less meat.   I’m also not into extreme diets that involve elimination (except for medical reasons), and I find Bittman’s views more balanced.   It sounds like common sense to me.

In his latest book, “Food Matters”,  Bittman is talking about eating less meat  (he is not a vegetarian), more vegetables and fruit, and cut out overly processed foods.  I’m in! (except where homemade cakes are concerned!)

He also writes:  We are finally starting to acknowledge the threat carbon emissions pose to our ozone layer, but few people have focused on the extent to which our consumption of meat contributes to global warming. Think about it this way: In terms of energy consumption, serving a typical family-of-four steak dinner is the rough equivalent of driving around in an SUV for three hours while leaving all the lights on at home.

Tonight I made up a recipe for a dinner of brown basmati rice, chopped organic brocolli, and homemade lemon tahini sauce.  I sprinkled toasted pine nuts over the top.  I served an organic garnet yam on the side with a little maple syrup and butter.    It was healthy, tasty, easy to make, and very filling.   We still had a slice of homemade cake for dessert.  I’m not interested in elimination–I’m simply learning balance.

In the past few days I’ve consumed more chard, beets, brown basmati rice, legumes, apples, oranges, pears, spinach, and nuts, than I’ve eaten in a week.  I think it is giving me more energy.  Who knew?

I am now considering using less meat in the meals I cook, and/or adding two-three vegetarian dinners to our weekly menu.    I think it will be more challenging for Mark.   Mark grew up with heavy meat and potato dinners.   I’m so happy he wants to make this change too.  I like the fact that we don’t have to feel like we’re giving something up.   As a flexitarian, if we want steak, we’ll eat steak!  We just won’t eat as much of it.

I can hear the vegans laughing at me now.

“Counting Flowers on the Wall” and FOODIE FIGHT! (the game)

December 30, 2008 at 10:01 pm | Posted in Awareness, Food, my life | 14 Comments
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I have spent much more time at home these days.  It isn’t fun to go out when you look like a drunk man walking.

I’m still not convinced the entire problem is with my vestibular nerve–even though the medical tests prove otherwise.  I am, however, convinced that God is punishing me for being hyperactive.

I have a million and one interests–not one that I am able to dive into without going full-bore like an obsessed lunatic.   My occupational therapist tells me I am overdoing it–whatever the hell that means.

What does the average person do in one day?  One week?  I don’t know what to measure myself against.  Most people work outside of the home.  I don’t.  I assumed that meant I have more free time.  The OT asked me what I do to relax?  I told her I blog, read, garden, socialize, and cook.   She tilted her head to one side and gave me a funny look.  She then asked me the same question, only more slowly–as if I hadn’t understood the question the first time she asked,

No, I mean what do you do to relax?”

Apparently, my idea of relaxing did not match her idea.  I asked her what one does to relax–stare at a wall?

“Well, no,” she said , “they might use meditation or yoga.”

Then, I got it!   She was asking me what I do for ten minutes out of my day.  You know, the things I have to force myself to do while watching the clock and thinking about the things I’d much rather be doing–like cooking or cleaning.

Hmm.  Well, this is going to take a total life change.  Maybe the Universe is sitting on me and demanding I  “Be still!“  I feel it, I really do.

Today I have the added bonus of lower back pain.  I bent to lift the toilet lid (good Feng Shui to keep that sucker closed!), and I felt a pain shoot up my spine that knocked me down on the floor.  Great!  I suppose all of the imbalance  and hobbling around has taken a toll on my back muscles.

Mark came home, cooked dinner, and massaged my lower back.  Now he is making oatmeal cookies–he has all the fun.

Oh, and my OT told me not to be online for more than thirty minutes at a time.  The same goes for reading, television, cooking, shopping, etc.   Apparently, these things really work the brain and stimulate the vestibular.  I guess I’d better get back to staring at my wall–which, by the way, could use a good scrubbing.   Just sayin’.

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IN OTHER , More Interesting, NEWS!

I bought a great game after Christmas.  Yeah, I know it requires brain stimulation, but I love it!

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Check it out here.

People who love food and cooking will really enjoy this game.  It’s also very educational.

If We Make it Through December ~Happy Holidays~

December 15, 2008 at 6:42 pm | Posted in Awareness, baking, Family Fun, Food, Home Decorating, My Dysfunctional family, my life, photography | 17 Comments
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Christmas will be here in just ten more days.  Due to the struggling economy, Mark and I have tightened our belts.  No huge ticket items this year.  We’re giving one another a book.  Simple.  Practical.

I won’t be having  my usual Christmas Eve gathering.  I will make a light dinner, and the kids will join us for the evening.  I want to keep the holidays stress free and affordable.

I have, however, decorated my home.

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..and I’ve made the cuccidatis!

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I know people have lost their jobs.  Times are more than tough.  Work has slowed down for us too.

Eckhart Tolle’s,  “A New Earth” is the book I most recommend to people who are anxious right now.   “This too shall pass” has become my mantra.

During these difficult times, our ego tends to take hold of the reins and lead us straight into fear.  The ego would like us to make enemies out of our mates, friends, and relatives.

When I catch myself going into fear, I pull a journal or scrap piece of paper, and I start a gratitude list.  A sample of what I’ve written:

-I can breathe.

-I am surrounded by the people I love and the people who love me.

-I laugh.

-I have shelter, food, and all of my basic necessities.

-I am not suffering.

I’ve lived quite an unusual life.  I have survived situations most people assume are impossible to survive.   One of the cool things about growing up poor and having moved all over the country–in true hillbilly style– is that you learn how little people really need in order to survive.  You realize that story telling, music, and laughter are the true necessities of life.  Simple things make you happy.

Speaking of music, this song brings back memories of one of many Decembers in my childhood.

Wishing you a peace in the moment, and a life filled with stories, music, and laughter.

Happy Holidays.

Goodbye Summer

September 22, 2008 at 6:59 pm | Posted in Awareness, Chick stuff, Food, gardening, Giovanni the Yorkie, Home Decorating, My Dysfunctional family, my life, photography, thrift stuff, Uncategorized | 10 Comments
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I can’t believe how fast summer flew by.

I feel so unprepared.  Everybody is decorating for fall. 

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Giovanni will miss the warm summer days the most.

(His dress belonged to one of Olivia’s girls, and somehow it was passed on to Giovanni.  He doesn’t mind.   He’s very metrosexual.)

Fall has arrived.

My sugar pumpkins are bright orange. 

I’ve cleared the last of the red and orange tomatoes.

The hens are fat and pretty.  They grew up, and they’re giving eggs.

They cackle when they hear my back slider open.  They know I’ll be bringing chunks of squash, cooked oatmeal, and whatever other fresh veggies we have leftover.

The air is cool and crisp.

I painted one of the benches pink and white.  I’m not quite ready to let go of pretty summer flower color.

Soon we’ll have to cover the old Italian fountain and protect it from the wet weather.

My Quinalt everbearing strawberries have not stopped producing yet.    The photo was take a few days back and those berries are ripe and red now.

My raspberries are still in a giving mood too.

It’s time to start moving indoors.  

Mark and I have plenty of hot tea on hand. 

I welcome the fall with all of its shadows and mystery.

Ready or not, fall has arrived.

Zen, Baking Bread, and a Thrift Find

August 24, 2008 at 6:22 pm | Posted in Awareness, baking, Breads, Food, my life, thrift stuff | 7 Comments
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After watching (and enjoying) the documentary, How to Cook Your Life featuring Zen Priest Edward Espe Brown, I couldn’t wait to buy the Tassajara Bread Book!

I found out it had been updated over the years, and I was lucky enough to find the latest edition.

I’m excited to bake some of the recipes, and since the weather is cooler this week in the Pacific Northwest, I may give it a whirl.

In case you haven’t heard of the film, here is the trailer:

 

Oh, and in keeping with my thrift shop nerdiness, I found this very cool retro Salton electric bread warmer, and I can hardly wait to use it.  I’ve sold a few of these on Ebay, but I have never found one that had a blue and white checkered cover.  Usually they have the God awful gold, orange, or brown colors.

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This will be nice for keeping muffins, bread, and rolls warm on the buffet…

if I don’t end up selling it on Ebay.  I’m fickle :)

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