Homerecipes Asparagus recipe pan

Asparagus recipe pan

Posted in : recipes on by : Danielle

Asparagus recipe pan

Ekaterina Smirnova / Getty Photographs

  • Complete: twelve mins
  • Prep: five mins
  • Cook: seven mins
  • Yield: 1 pound (four servings)
Dietary Gu >(per serving)
137 Calories
7g Body fat
17g Carbs
5g Protein
Nutrition Facts
Servings: one pound (four servings)
Sum per serving
Calories 137
% Day-to-day Worth*
Total Fat 7g 9%
Saturated Excess fat 1g five%
Cholesterol 0mg %
Sodium 9mg %
Complete Carbohydrate 17g 6%
Dietary Fiber 4g 13%
Protein 5g
Calcium 93mg 7%
*The % Day-to-day Worth (DV) tells you how a lot a nutrient in a foods serving contributes to a every day diet regime. 2,000 calories a day is employed for general nutrition tips.

We all know roasting asparagus in the oven is a scrumptious way to cook this spring vegetable, but pan-roasting also creates flavorful, crisp-tender stalks—and keeps a lot more of the vegetable’s valuable nutrients. The asparagus is very first cooked in a pan with olive oil, a tiny water, and garlic till the water is entirely absorbed and then left in the pan to basically roast. The outcomes are perfectly cooked asparagus with a bit of crispy brown on the skin and a wonderful tinge of garlic.

This asparagus recipe is great for a first course or as a vegetable side and is scrumptious garnished with shaved Parmesan cheese.

Leave a Reply

Your email address will not be published. Required fields are marked *